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Monday, April 18, 2011

10 Dollar Dinners....Easier Than You Think

Most people probably never take the time to break down the cost of each meal they prepare.  I do it often.  I just like to know...maybe justify to my husband a little when he sees the grocery receipts.

I was recently challenged to use the Kroger ad and only buying what was on sale try to spend $10.00 on a dinner for my family of 4.  I really thought this would be a piece of cake but when you break it all down it seemed a little more daunting.

So, Kroger ad in hand, my youngest son and I set off on our quest.  I never realized what a good lesson in budgeting your money this could be.  My son was such a good helper and he scanned the shelves for the cheapest items as well as kept the running total so I was sure not to go over.

Here is what I bought and the breakdown in cost:

1 lime= .75
2 small mangoes=2.00 (I know..it's a splurge)
1 bag of long grain brown rice= $1.00
1 can of black beans= .60
1 can of pineapple tidbits = $1.09
2.23 lb bag of freshly frozen Tilapia = $4.44



 Total bill = $9.88
Total per serving (2 adults, 2 kids) = $2.47
Not too bad, really.  I had hoped to get a red pepper but I just really refuse to spend over $2.00 for one this time of year and that's what they were going for.

Fruity Tilapia with Black Beans over Brown Rice

1 can of black beans, drained and rinsed
1 can of pineapple tidbits juice and all
1 lime juice and zest
Tilapia, a little over 2 lbs, frozen
2 small mangoes, peeled and diced
2 tsp cumin (I had that already)
salt/pepper to taste
a drizzle of olive oil
*prepared brown rice*

I used 4 cups of water and 2 cups of rice on a low boil for 45 minutes or until water is absorbed and rice is fluffy.

While that is cooking heat a large skillet on a medium heat.  Add a drizzle of olive oil and add the fillets.  sprinkle them with salt, pepper and the cumin.
In a bowl add the remaining ingredients.  You could also add all of these things to the skillet when the fish is cooked but I like to let it sit for a minute and come together a little bit.


This is actually really good by itself :)

When the fish is done reduce heat and add the contents of the bowl.

  Let heat through and reduce just a little.
Serve immediately over a bed of brown rice. 
This was a very simple dish to put together.  Other than the time of the rice cooking it would have only taken about 20 minutes.  You could use a quicker cooking brown rice but this was what was on sale and I couldn't pass up $1.00 rice!
This post can be seen on www.cuckooforcoupondeals.com


This post can also be found at:

 Amee's Savory Dish 

7 comments:

  1. Tech Ed 4 Kids dropping by for the Friday Blog Hop! http://teched4kids.com

    ReplyDelete
  2. Found you from a friday blog hop, great tip. I have a family of four and sometimes a great dinner can get very, very expensive. I love tilapia and this is a great and inexpensive way to get it.

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  3. PleasepleasePLEASE come link some recipes up to my recipe contest/linky! I need your talent!
    http://www.bigklittlea.com/2011/05/concours-dcuisine-may-edition.html

    ~K

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  4. Hi! Found you on the Stalk Hop Friday - just following now and you can follow back at http://www.the-upper-hand.com/2011/05/stalk-hop-friday.html

    Cheers!
    Flora Loveday

    ReplyDelete
  5. That's a fascinating challenge - $10 for a meal. Good job meeting the goal! I "followed" you from Frugality is Free and would love a follow back.

    Mary @ Redo 101

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  6. I found you on Amee's Savory. I love tilapia and all the fruits would be delicious with it.

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  7. I work professionally in a kitchen ad am not always up for cooking when I get home. In NYC it is oh so easy to order take out but money savings are huge if you in vest the time.
    And your dish is healthy, tasty and saves money. What more could you ask for.

    ReplyDelete

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