Pages

Wednesday, March 30, 2011

Um...What Did You Say Was in These??

OK.  I admit when I saw Melissa D'Arabian whipping these up on her show on Food Network Saturday morning I was a little skeptical.  I could not believe what I saw her put in a blender and turn into a platter of yummy sweetness.....

BLACK BEANS!!

I love this particular legume...I mean I really love them.  Not just because they are healthy but because of their versatility.  Just when I thought I had made them every which way Mrs. D'Arabian throws me a curve ball :)

There was a week last summer when we had them in some form every night.  Soup, "burgers", dip, hummus...you name it I made it.  I was transitioning us into a meatless phase (long story for another time) so I wanted my family to see that we could have a filling and satisfying dinner without meat.  I think I may have taken the bean thing a little too far...if you know what I mean ;)

Anyhow, off topic....AGAIN!  Back to the brownies.  I have made them twice this week.  Once with canned black beans and once with the hard, soak them all night variety.  I like the latter better but if you really rinse the canned ones and add NO SALT to the recipe those will work too.

You will not believe how easy these are.  I made them entirely in the blender.  I did not tell anyone I was making these because i wanted to see if they noticed at all.  Guess what?  They didn't!

I also make a version of these using spinach but that is for another post.  I hope you try these, you will be pleasantly surprised!

Black Bean Brownies
  • 3/4 cup cooked black beans
  • 1/2 cup vegetable oil, or olive oil
  • 2 eggs
  • 1/4 cup unsweetened cocoa powder
  • 2/3 cup sugar
  • 1 teaspoon instant coffee or espresso
  • 1 teaspoon vanilla extract
  • 1/2 cup mini chocolate chips, divided
  • 1/3 cup flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt (unless you are using canned)
  • powdered sugar, for dusting

Directions

Preheat the oven to 350 degrees F. Grease a 9 by 9-inch square baking pan.

In a blender, puree the beans with the oil. Add the eggs, cocoa, sugar, coffee, and vanilla. Melt half the chocolate chips and add to the blender. Blend on medium-high until smooth. In a small bowl, whisk together the flour, baking powder, and salt. Add to the blender and pulse until just incorporated. Stir in the remaining chocolate chips. Pour into the prepared pan. Bake until the surface looks somewhat matte around the edges and still a bit shiny in the middle, about 20 minutes. Let cool at least 15 minutes before cutting and removing from the pan. Dust with powdered sugar and serve




http://www.foodnetwork.com/recipes/melissa-darabian/black-bean-brownies-recipe/index.html

3 comments:

  1. I've made ginger cookies from Jessica Seinfeld's latest cookbook & they have black beans in them. They taste fantastic! Her choc chip cookies use garbanzo beans & are also delish.

    I was wondering if I could profile you next week on my site as a 'cool mom'? Let me know if interested!
    gerbermom2007@gmail.com

    Example: http://henryhappened.blogspot.com/2011/03/mommy-monday-margaret-laracy-is-cool.html

    ReplyDelete
  2. WOW!! Black beans in brownies!? Amazing!! I definitley need to try this recipe! : )

    ReplyDelete
  3. I'm going to try this version! I made Rocco Dispirito's version and was not a fan. I am going to make them using your suggestion for soak and cook beans instead of canned. It's such a healthy brownie recipe!! :)

    ReplyDelete

Thank you for visiting Basilmomma I would LOVE to hear your feedback so PLEASE leave me a comment! Also feel free to email me at heatherltallman@gmail.com ! Have a great day :)